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Trainning plan for 21k, 50k

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sexytrailrunner

Posted: Wednesday, September 09, 2009 7:43:02 PM

Rank: Newbie
Groups: Member

Joined: 9/9/2009
Posts: 2
Points: 6
Location: Montreal, QC, Canada

Hi everyone!

I d'like tips and advices on how planning my training and competitions schedule on a yearly basis. I run 21k and 50k in trails.
Any books to refer to? Any program you woud like to share with me that works for you?

Thanks!
Trail running rules!

rolyone

Posted: Sunday, September 13, 2009 4:56:35 AM

Rank: Member
Groups: Member

Joined: 6/30/2008
Posts: 5
Points: -52
Location: Laval, Quebec

Try the link below, lots of tips and training advise from ultra & trail runners.

Good luck.

http://www.ultramarathonrunning.com/training/

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